I researched this topic, and wanted to share what I found: ▸ Don’t have caffeine after lunch. ▸ Don't use devices for an hour before going to bed. ▸ Reserve your bed for sleep and sex, so that your body gets used to sleeping when it gets on the bed. Don’t use the iPad in bed.
How to improve your sleep
How to improve your sleep
How to improve your sleep
I researched this topic, and wanted to share what I found: ▸ Don’t have caffeine after lunch. ▸ Don't use devices for an hour before going to bed. ▸ Reserve your bed for sleep and sex, so that your body gets used to sleeping when it gets on the bed. Don’t use the iPad in bed.